HEALTH & WELLBEING

Our unique program combines health & fitness sessions to achieve swift results. Weekly weigh-in & exercise sessions: Motivation to meet your targets with your weekly weigh in and exercise sessions to suit your ability from our fully qualified, experenced personal trainer. Weekly nutrition session: Assess your current diet and learn how to choose healthier options. You are provided with recipes as well as practical experience to try healthy snacks, juices and meal plans. Weekly health & wellbeing session: To address your emotional and psychological outlook and improve your inner wellbeing.
Course A
      • 6 week course with 3 sessions per week
      • Monday 9am – 10.30am (Pakistani Community Centre, Glodwick) – tailored exercise with our personal trainer
      • Wednesday 9am – 11am (Primrose Centre, Primrose Bank) – health & wellbeing, nutrition & exercise
      • Friday 9am – 10.30am (Pakistani Community Centre, Glodwick) – tailored exercise with our personal trainer
Course B
      • 6 week course with 1 session per week
      • Wednesday 9am – 11am (Primrose Centre, Primrose Bank) – health & wellbeing, nutrition & exercise

    Do you smoke? YesNo Do you drink alcohol? YesNo Do you take any drugs? YesNo Stress levels HighMediumLow Are you restricted from any kind of exercise? YesNo If yes, please add details GDPR – Your information: we will not share your data and you can unsubscribe at any time. We commit to keeping your personal information secure. If at any time you would like to change how we contact you, please email us at enquiries@ukeff.org or phone us on 0161 660 6818. May we contact you by email? YesNo May we contact you by phone? YesNo May we contact you by post? YesNo May we contact you by text message? YesNo Which Boot Camp would you like to join? Course A: £90 for 18 sessions over 6 weeks YesNo Course B: £30 for 6 sessions over 6 weeks YesNo